So I had intened to go to the Cambridge Bow Tie Bike Ride on Sunday. But instead, I wound up breaking two tire valves on two separate bicycles while I was pumping air in the tires. After attempting to go to a bike shop to get replacement parts and finding out we were two hours early for their opening time, we settled on a quick hike instead at the reservation near my home. The "quick" hike turned out to be 7.72 miles when we missed a connecting trail. What a day.
Anyway, the week was pretty good, I suppose. I was able to squeeze a BBS workout in one day and some
pushup variations in another. I had a couple of bad eating days, but I'd like to think the long hike took care of that. Here's the breakdown:
Monday: Squats (40), parallel
pullups (5), lunges (20 each)
Tuesday:
Pushups (40, 40), calf raises (75), BBS (3 sets of 10 w/2x30lbs), chest flies (10, 10)
Wednesday: Squats (40), lunges (20 each),
pullups (10, 6),
chinups (10, 10), hammer curls (10)
Thursday:
Pushups (45, 45), calf raises (75), elevated
pushups (20, 20), diamond
pushups (10, 10), staggered
pushups (20, 20), wide
pushups (20, 20)
Friday: Squats (40), lunges (20 each), parallel
pullups (8)
Saturday:
Pullups (10, 8),
chinups (10, 10)
Sunday: 7.72 mile hike
Last weigh-in:
180.0?/183.0? (I really didn't get a good weigh-in that was consistent with how I normally weigh-in. I think it's the same as last week)
