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Tuesday, October 14, 2008

Workout updates

I've been busy at work, so no background this week. Here's the workout updates:

Monday: Squats (40), lunges (20 each), BBS (2x30lbs)
Tuesday: Pushups (40, 40), calf raises (75)
Wednesday: Squats (40, 20), lunges (20 each), pullups (10, 10, 3), chinups (10, 10, 5)
Thursday: Pushups (45, 45), calf raises (75)
Friday: Squats (40)
Saturday: lunges (20 each), chest dips (30)
Sunday: Pullups (10, 10, 5), chinups (10, 10, 5)

Last I weighed, I got the same results:
180.0lb/182.0lb

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