Broke 180lb

A bit late with the workout update. I had to attend to a personal matter. But here's the workout breakdown:


Monday: Squats (40), lunges (20 each), BBS (2x30lbs)
Tuesday: Pushups (45, 45), calf raises (75)
Wednesday: Squats (40), lunges (20 each)
Thursday: Pushups (45, 45), calf raises (75), elevated pushups (25, 25), wide pushups (20, 20), triangle pushups (10, 10)
Friday: None
Saturday: None
Sunday: None


On the bright side, I think that easy week I had the week before helped my body recover a bit more. I finally broke through the 180lb barrier. Hope to reach 175lb soon.




Last weigh-in:
179.0 lb/182.0 lb