Some more sporadic mini-workouts again. November is always a pretty tough time since I have a lot of stuff happening. Had a pretty huge dinner Sunday night for a friend's birthday. I had to order the steak (after some filling appetizers), and I paid for it. Thanksgiving was pretty tough too. I'll recap that week later.
Monday: Squats (40), lunges (20 each)
Tuesday: Hammer curls (10), Biceps curls (10), calf raises (75), pushups (45)Monday: Squats (40), lunges (20 each)
Wednesday: Squats (40), lunges (20 each)
Thursday: Calf raises (75), pushups (45, 45), front raises (10, 10, 10), bent-over rows (10, 10, 10), shoulder press (10, 10, 10), hammer curls (10, 10, 10), biceps curls (10, 10, 10), shrugs (20, 20, 20), ab work
Friday: None
Saturday: hammer curls (10), biceps curls (10), pushups (45)
Sunday: Side raises (10, 10, 10), bent-over raises (10, 10, 10), hammer curls (10), biceps curls (10)Thursday: Calf raises (75), pushups (45, 45), front raises (10, 10, 10), bent-over rows (10, 10, 10), shoulder press (10, 10, 10), hammer curls (10, 10, 10), biceps curls (10, 10, 10), shrugs (20, 20, 20), ab work
Friday: None
Saturday: hammer curls (10), biceps curls (10), pushups (45)
The one good thing is that I'm trying to do a minimum of 20 curls per day. Hoping that little bit in the morning will condition my arms a bit. I figure if I'm doing pushups 2-3 times a week, I should at least do some curls.
Last weigh in:
178.5lb
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