Monday: Squats (40), lunges (20 each), pullups (10, 10, 5), chinups (10, 10, 5), 90-degree-grip pullups (10, 10, 5)
Tuesday: Pushups (45, 45), calf raises (75)
Wednesday: Squats (40)
Thursday: Lunges (20 each), calf raises (75)
Friday: Pushups (45, 45), squats (40), lunges (20 each)
Saturday: Pushups (15 prior to heading out for the night)
Sunday: Pushups (20 difficult reps after a 4-hour drive home)
Friday night I weighed in at 176.0 lb prior to dinner. After this weekend of drinking and eating with my cousin, I doubt that's still the case. So I'll update the weight next week after getting back some consistency.
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