Back to 176.0lb

Here's my latest update. Nothing much here. Trying to fit in some dumbbell mini-workouts at home. On the bright side, I'm back to my weight before I went on vacation. Work's been a bit busy, so feeling guilty about taking too much time to do the mini-workouts. Although, it's probably the same amount of time as the smokers take. As for the weekend, I have no excuse. But it was nice just to have a relaxing weekend for once.

Monday: Squats (40)

Tuesday: Calf raises (90)

Wednesday: Neutral grip pullups (10), lunges (20 each), Squats (40)

Thursday: Front raises (10, 10), calf raises (90), pushups (40)

Friday: Neutral grip pullups (10), squats (40)

Saturday: none
Sunday: none

Last weigh-in:
176.0 lb