Gonna take a break

It's been a rough week. The light weights didn't help much, and after seeing the doctor's for an unrelated issue, I decided to pretty much take this week off. Here's last week's breakdown:

Monday: Lunges (20 each), squats (40), BBS w/5lbs (20, 20), shoulder/back stretches

Tuesday: CTA (20, 20), calf raises (90), ab work, leg stretches/splits

Wednesday: Lunges (20 each), squats (45), BBS (20, 20)

Thursday: none

Friday: Lunges (20 each), squats (45), counter pushups (10), CTA (20, 20), ab work, leg stretches/splits
Saturday: Chest isometric exercises (60 total)
Sunday: rest

Last weigh-in:
179.5 lb