Monday: Squats (40)
Tuesday: Calf raises (90), pushups (40)
Wednesday: Lunges (20 each), shadowing boxing
Thursday: Calf raises (90), pushups (40)
Friday: Horse stance (1.5 minutes), neutral grip pullups (10), squats (40)
Saturday: none
Sunday: Horse stance (1.5 minutes)
Squeezed in some horse stances at the end of the week. I somehow managed to tweak my right shoulder doing some shadow boxing on Wednesday. I managed to contract a muscle deep in my shoulder and cramped it a bit. Then I aggravated it doing pushups in my cubicle. It was quite tight and I tucked my elbows more than usual, putting more stress in the tweaked area. It's feeling kinda weird right now, but it should heal soon I hope. I did some pushups yesterday and it seemed fine. Blegh.
Last weigh-in:
179.5 lb
2 comments:
Push ups in your Cubicle????? Hard Core! I use the Thigh Master at my desk, why not... no one can see me anyways. :)
Plenty of water and Plenty of sleep - keep you the good work!
Well, halfway in anyway. And it was after work hours; I was staying late catching up.
Post a Comment